Tuesday, July 28, 2009

David's Delicious Kale Salad


Thanks David for this awesome recipe! I can feel my body and soul thanking me with every bite!

2 bunches of stripped, hand shredded kale
1/4 cup (or more) of olive oil (enough to cover the kale with)

massage the kale in oil until tender (this takes a lot longer than I originally realized)

add the juice of two lemons, two chunked avocados, some kalamata olives, 4 (or more) diced cloves of garlic
.

I also added to the recipe some salt, cayenne pepper, and some diced sage.

So incredible! I could eat this every day for the rest of my life! mmmmmm.....

Thursday, July 09, 2009

Raw/Vegan Ice "Cream" Elixir

Hello YUM!
This recipe was adapted from the original recipe (shown below). Many of these ingredients can be found in the "raw" food section of Whole Foods:

1.5 trays of ice cubes
Several large heaps of cocoa powder
(3 Tbsp lucuma powder) -I didn't use this this time
1 Tbsp mesquite powder
1 tsp maca
½ tsp vanilla
1/16th tsp stevia powder
some cinnamon powder
some nutmeg powder
1 spoonful of essential greens powder
2 tablespoons Raw Almond Butter
½ cup water

Blend everything together in a high–speed blender and ENJOY :)


The following recipe was created by Angela and Matt Monarch:
1.5 trays of ice cubes
3 Tbsp lucuma powder
1 Tbsp mesquite powder
1 tsp maca
½ tsp vanilla powder
1/16th tsp stevia powder
1 Tbsp Vitamineral Earth
½ tsp cardamom powder
½ tsp cinnamon powder
few drops of Icelandic Nature Essences
5 drops pau d’arco liquid
7 drops immune boosting liquid
3 drops raspberry fruit extract
2 Tbsp Go! Almond Butter
½ cup water
pinch of Himalayan crystal salt

Blend everything together in a high–speed blender and ENJOY :)

Recipe taken from the very awesome Raw Reform website.